Category Archives: Life on earth

The courage to feel – the path to peace in the world

You might think that you don’t need courage to feel, that “feeling” is something natural and you just feel what you feel. Well, yes and no. Most of us are longing to feel joy and happiness and run away into distractions of all kinds as soon as unwanted feelings present themselves. Alcohol is a means of eradicating negative feelings and, as we all know, our societies drink a lot. Doesn’t that mean that we don’t want to meet our negative feelings? That we don’t have the courage to face them, directly, and find out what they want to tell us?

During the last weekend, I attended a conference about the “Courage to Feel” in Berlin and we addressed those feelings which are buried in the shadow of our country, those feelings which we try to avoid and which we fear to feel. Beginning at the personal level it turns out that newbies have a hard time to just look right into the eyes of another person for a few minutes. What comes up often is awkwardness, fear, shame and all sorts of thoughts which want to convince us to turn away our eyes. We fear the intimacy which arises when we REALLY look closely and attentively at something for a certain period of time. And we fear the feeling of intimacy with a person we have never seen before.

Power – the eternal predicament

The  exercises we did were all about becoming conscious of what is going on inside, the feelings and the thoughts around them, and to bring all that into the context of us and our nation, Germany, which is confronted with the huge challenge of taking over leadership in the world again while still carrying the shadows of the past. We are aware that POWER WITHOUT LOVE leads to violence. We are also aware that our nation holds power and has a huge conflict with that fact. And we are aware that we need to heal the past in order to avoid a repetition of history.

Hitler
Hitler – a symbol for severe abuse of power

Germany has recognized the guilt for what it has caused in the 20th century, but we Germans, collectively, have not yet transformed the guilt into the power of positive change. We haven’t integrated our shadows and made available the positive force which appears when completing this process. The true liberation from guilt and shame, which is still haunting us up to the fourth generation is needed for Germany to be able to use its strength and power to become an inspiring leader in the world, to co-create a world community which leaves behind ethnocentric behaviors and embraces the human existence as what it is: a unique whole where everyone and everything is connected, where no one can win at the cost of others because it will impact them as well.

The victim – perpetrator cycle

war memorial
Soldiers are victims of the system and perpetrators by command. An unresolvable conflict for the soul.

We know from psychology that the victims become perpetrators and vice versa – and we see it everywhere. The perpetrator is haunted by what he has done and/or gets victimized by the other side as soon as the situation changes. Permanent winners do not exist; this is an illusion. It is time that we all understand that and therefore work towards a world which doesn’t know “winners”. and “losers”, but only human beings who collaborate to create the best future possible for everyone,

But how can that become possible? The only true answer is: Become yourself a full and grown up human being. That means, first of all, get to know yourself well, on a very deep level. Learn about your hidden motivations, your conditioning and learn to feel fully how your body feels, how your emotions move you, what your unobserved habits are.

What we need to learn

Your thoughts and feelings, what quality and direction do they have?  Are you fearful and suppress the fear instead of feeling it? Do you become aggressive instead? Or do you freeze in the face of fear and challenge?  If you don’t know well your feelings and the consequent thoughts and behavior patterns you have very little chance to meet the problems of life in an adequate manner. You will try to manipulate the world in order to avoid these feelings if you are a private person or the President of the United States. You will be a part of the problem, not of the solution.

The courage to feel

The organizers of the conference welcome the participants
“Mut zum Fühlen” – The courage to feel: Beginning scene of the conference in Berlin

In Berlin, we worked on it in depth, in personal exercises, and in a mega constellation to heal the wounds of the Nazi regime. I had the role of “frozen feelings”, a behavioral and psychological pattern people often adopt to protect themselves in horrible situations – and which allows them to terribly mistreat others as they cannot feel their pain and meet it instead with contempt. During the 2 hour process, I realized I was finally melting, a transformation was taking place.

I hope that this work will liberate the frozen energies in so many of us who are afflicted with the same pattern, knowingly or not. I am sure that 130 people at the conference, doing this incredibly deep healing work, have added a piece to the big puzzle of the liberation of humanity from the everlasting oscillations between conflicts and wars on one side and “helpless hope” toward a different future of peace and harmony.

The freedom to generate the right decisions

If we really want to create peace in the world then the future needs to be built on solid ground where we humans explore deeply our human nature, embracing our inner parts, including the victim and the perpetrator and all the others, and become able to freely decide to choose as opposed to being driven by uncontrollable emotions into destructive behaviors to the detriment of all.

Fifty years later: Making Peace with Christianity

My personal experience with religion

I left the Lutheran Church at 21 after I had lost my faith at 14 because of a minister who was a total failure, unable to respond properly to the questions of a mind that was entering into rational thinking. He certainly isn’t the only one, then or now, who have not the least ability to awaken and maintain the interest of young (and older) people in the transcendent reality. Otherwise, religion and Christianity wouldn’t be so denigrated and undervalued in the West as it presently is.

I am coming to a deep understanding of my roots embedded in Christianity now, after 50 years, thanks to a person who can explain these things in ways that people grounded in rationality can understand and realize with awe that we have thrown out the baby with the bathwater. There are so many things to discover which help us understand ourselves and the world as it presents itself today!

Children like the biblical stories!

Drawing Biblical stories
Biblical stories

Like many children, I was attracted by the biblical stories. They were fantastic, like fairy tales, and children adore this kind of thing. At 12 I had to go to the preparation lessons for the confirmation, an initiation ritual of the Protestant Church which you don’t want to miss as a child. For the first time in life everything is about YOU, relatives from all parts of the country come together in their best clothes, they watch you when you “perform” in the service where your heart beats when being officially admitted in the congregation of the adults, and, well, the many gifts you get that day. I got enough money that day to buy a tape recorder, those huge and heavy things which were the technical highlight then. So no wonder that I didn’t really have the choice to not go to the preparation lessons although I disliked them and the minister. The previous excitement about the Bible turned into aversion and the desire to get away from all that and as far as possible.

Goodbye to Religion

What was intended the first day of belonging to the religious community turned out to be my one and only day there. Many years later I led the choir of the German church in Rome. When, after a long time, they found out that I was not an official member of their church I was pushed to become one again. I compromised myself by doing it in order to be able to continue my job there, but the negativity I felt as a 14-year-old arose again, strongly. It certainly didn’t foster my relationship to religion and Christianity and it continued to keep me in ignorance about the foundations of the religion.

Christianity is at the root of our Western Culture!

During my early adulthood, Buddhism and Transcendental Meditation became a fashion among us “different” people. It seemed to be normal to become a Buddhist but I always hesitated. It didn’t feel right to me, although I couldn’t articulate why not. Later, in the 90ies, I began to learn meditation and many other “esoteric” modalities. It was very useful for many reasons. I had been very interested in Psychology and only very slowly did I discover my yearning for Spirituality. But still, the fashion was Eastern Spirituality. Western religion seemed old and odd and had nothing really to offer which could have attracted me.

Detail in a volt
Art born in Christianity

Nonetheless, I was sure that, whenever I would dive deeper into religious thought or belief, it would only be possible with Christianity. It has completely formed my culture, we Westerners have breathed it in from birth, if not with “church” so with all the achievements of our culture, from art to music, philosophy, science, architecture, everything. Adopting another cultural system seemed interesting but certainly, wouldn’t bring me to my roots. How could it.

Making Peace with Christianity

So I remained “homeless” religion-wise until I discovered Jordan Peterson. He gives me back my religion. He can explain the things in a way which makes complete sense to me without returning to “belief” as the traditional religions do. He is opening my mind to an understanding which really blows me away and leads me to a deep gratitude towards our ancestors and their relentless attempt to reach understanding and wisdom – by telling stories.

This is what helped me to integrate my culture more fully

The awe started in the first talk of his lectures on the Bible called: Introduction to the Idea of God. God is an idea, not a “reality” of any kind, let alone the old man with a beard sitting on the cloud.

Video Cover on Youtube
Jordan Peterson’s first lecture: 337.000views in only 3 weeks! People yearn for this message!

And yet, I began to understand why “He” is represented this way: it is the attempt of wise people in their time to tell a story which couldn’t be articulated in any rational ways. Rationality had not yet emerged, as we know from integral theory. This happened in the Renaissance fully, but the Bible is so much older than that and needed another way of explaining: telling a mythological story.

I certainly cannot summarize with half a paragraph a 2-hour lecture and maybe for you, something else stands out when you watch it. But I want to tell you about another big insight I received when listening to the third lecture: Christianity seems to be based on different principles than Buddhism. So far, to me, both seemed to be completely different. InGod and the Hierarchy of Authority” Jordan Peterson comes to a description of the Trinity in Christianity which seems to match the basics of Buddhism. He defines the three elements in the Trinity as such: “God” is the infinite space of possibility from which all form arise (the ground of being which I heard mention so often in meditation practices). The “Holy Spirit” is Consciousness itself and “Christ, the Son of God” is Consciousness in its specific form in space and time, the embodiment of possibility.

Understanding what we have ignored – a huge gift!

I hope I got that right with these few words. Listening to Jordan Peterson’s thoughts is a continuous “click, click” in my understanding, and history is opening up to me in an unexpected way. I begin to appreciate the past, the endless endeavor of humankind to understand life and how best to live it. The dismissal of previous times which is an underlying thread in our Western world, the arrogant feeling of absolute superiority of our present world, which declassifies everything else as “primitive”, has been dismantled and transformed into recognition and appreciation of the past. We are the result of thousands and millions of years of endless attempts to evolve a culture where we humans can find meaning for our lives on earth. We don’t just “begin” with our birth as a blank slate where we can write our life story at our own individual will. “It is more complicated than that”, using Jordan Peterson’s words. We, modern people, want to have everything easy and simple. But life is not like that. And striving for the easy button and believing that we are separate entities, independent from others, from the past and future and only existent in our physical reality deprives us of the richness of existence and the depth of experience. And most likely it causes us to fall into deep pits because of our self-induced blindness towards the complexity of existence.

Presently we humans dwell near the border of a self-created abyss. If we continue to ignore the lessons of the past as well as reality which is not based purely on the material world but which includes the invisible and transcends our being, we have a good chance to fall into that abyss and we will have a very hard time finding our way out again. Maybe hundreds or other thousands or millions of years depends on how good we are in understanding the real threat we are facing: the destruction of our culture without envisioning any alternative. Humans are capable of total destruction, you and me and everyone else. Unless we dig deep into our own psychology and understand this force in ourselves, we inevitably act it out in the opportune moments without then having the possibility to stop what we are doing.

Wordcloud with important words for growing up
Speaking the truth – important for all aspects of life

We need to grow up and to wake up to the whole reality of being in this world. Deliberately ignoring one part or the other leads to any sort of fundamentalism with all its destructive powers. We need to learn and understand and hold the space for multiple perspectives. Then we need to step up and speak “the truth” about what we see and understand. No longer believing in doctrines and ideas which transform us into “innocent” and ignorant sheep, victims of who knows who. And seeing the Bible and Christianity with new eyes we can learn our ancient innate knowledge about the psychology of humans – which hasn’t changed very much, after all, during the last some thousand years.

Getting in touch with nature – a surprise?

Getting in touch with nature:  it might be different than you expect

We dream of the quiet and happy place in nature where we will be free of what is bothering us. We believe nature to be as we see it in photographs or in lovely stories, a wonderful and positive place to be. Well, it is – and it is not. What do you expect? When you decide to open yourself up to REAL nature then you can learn a lot, find many moments of perfect fusion and enjoyment, but also many surprises which are sometimes not seen or lived as positive.

My Love Story with Living in the Countryside

I LOVE nature and when I lived in a big city on the third floor I dreamed of the simple life in the countryside, about growing my own vegetables and being ONE with Nature – the ideas which arose in the 60ies together with Post-Modernity. I realized the dream and I learned about reality by my own experience. And the reality which opened up to me was not always what I had expected and envisioned, Almost 40 years in close contact with animals, plants, the weather and the constant changes taught me that Nature is just what it is, neither good nor bad – or both. Nothing to be romantic about or to idealize in ways which city people often do, but a never ending source of learning.

So what is the problem?

 Lion with the paw on another one's head
Beautiful – when we see them in a zoo or on photots

You might say: When I go to live in the countryside somewhere in Europe for instance, I won’t be eaten by lions or crocodiles. No, you won’t, but you will be eaten, literally or figuratively, by many other things which you often haven’t even known they existed.

The gap between imagination and reality.

Does this sound like a negative outlook on what I am going to write? Maybe you might think so, but actually, it is not. This short article is my attempt to show you the gap between imagination and reality – and also the big gap between what is really beautiful and impressive, although not fitting in our cowardly expectations of beauty grounded in the illusion of a safe space.

Nature is not like we want it to be

A group of sheep lying in the gras
My sheep waiting for me and hoping for a treat

Nature is not a safe space, for anyone. People who grow up in cities know nature mainly from the carefully cultivated parks and gardens. They often confuse their experience with what nature really is. I had run an agritourism and I had quite a few guests who were scandalized when they had to walk on the natural paths wearing their shoes with high heels, especially after rain. Did they really believe in finding pavements and streets everywhere in the countryside like they are used to in their big cities?

A red insect, looking beautiful
Looks beautiful but who knows?

And there are animals in nature, insects who don’t die on the command of the city hygiene sprayings, there are mice who live their rightful existence (hopefully not inside the houses, but for sure in the stables). There are all sorts of animals which we have no idea of, except by the sweet pictures in books and advertisement: cows, sheep, lambs, rabbits, chicken and all other farm animals on one hand, and foxes, wild pigs, porcupines, badgers, martens, weasels, wild dogs on the other hand. We know very little about how to handle all those animals even when we have some experience with a cat or a dog. And if we have never had any animal at all we live in total illusion about the goodness of nature, about the easiness of being immersed in it fully and about producing our own food by handling the ground and the creatures.

How I entered in contact with the other side of Nature:

My initiation into the “unspeakable cruelty” of nature happened only after a few months of holding chicken and pigeons in a little hut behind my house surrounded by the beauty of the Umbrian hills. I was totally excited when one of the 4 hens deposited her first egg and the pigeons were breeding in their nests. What a miracle! I went very often to the tiny stable to check if there was another egg or a young pigeon born. One day I noticed that one hen was missing. Strange. I couldn’t explain it and went immediately into panic mode: I became very nervous, even fearful because I had no idea what had happened. Maybe a fox? Or somebody had stolen the hen, or… You know how the mind runs through worst case scenarios when we haven’t learned to control it yet, and how the stories we tell ourselves make us ever more nervous and upset.

Two of my proud and beautiful cocks
Two of my proud and beautiful cocks – the fox got them!

That day, I checked the stable every hour. Three hens were there early in the morning, at about 10 o’clock I could find only two and at noon there was only one left. There was no hole in the fence where they could have gone out for a walk, but, actually, the door wasn’t locked properly, although always closed. At a certain point, I had to hang up the washing and turned around the far corner of the house – when I saw a white spot which looked like – an egg!!?? Here an egg? How come? And in the next moment, I saw the dog happily chewing on a chicken wing! I was totally shocked, petrified, helpless. I phoned my partner in his workplace and could hardly dial the numbers for the upset I experienced. My report must have sounded like a confused outburst of anger, indignation, upset, disappointment and more. The beautiful and romantic world I had lived in so far had crashed: How dare my dog (whom I loved) could do such a thing to me? And the poor hens! How CAN he DO such a thing! All my fantasies about the goodness – and harmlessness – of nature crumbled into pieces.

Letting go of what we think SHOULD BE:

There was more to come in the following years and it took me many years until I could let go of my unrealistic expectations of what nature SHOULD be and to be able to enjoy it as it is. Rather I became prepared for the unexpected, without fear and preoccupation – but just knowing that nature has its own terms and will never allow us to dominate her.

Nature has its own ways – and can impact politics and societies

Dry soil, wind, globe
Drought depletes countries and destroys the balance.

We are now in 2017, we are living with poison in the air and in our food, the last icebergs are about to melt and the arctic winds arrive even in Italy while the drought in the Middle East has led to the mass exodus of people and the rise of power thirsty extremists who have no regard for anything, not even for their own personal lives, let alone for those of others. We are doing our very best to disturb the balance on our planet and we ignore the consequences. Humanity in its ignorance behaves like a safari tourist who takes a bath in a river and gets eaten by a crocodile. We have no idea about the relationship between cause and effect, we hope that Nature will continue to support us and keep us alive, or better, we don’t really pose the question.

My experiences with nature lead me to consider the present situation of the world as very critical. If we continue to exploit nature it will slap us in the face, as it is beginning already with droughts and storms of unheard-of consequences. Nature is not nice or kind, as we “New Agers” tend to believe. Nature will do her best to gain back her balance and she has no special regard for humans, as we are tempted to think. When she takes over we will learn the lesson of the sorcerer’s apprentice.

The need to align with nature as opposed to force our ideas on it

But why don’t we understand and learn? Why don’t we stop being so stupid as to believe that we are stronger than nature? Not only the 7.0 earthquakes in Italy, killing more than 300 people and destroying innumerable towns and villages, should show us that we are not as powerful as we think and that it would be better to collaborate with nature rather than trying to subdue it.

An invitation to a constructive discussion

Please write your comments below and contact me if you would like to have a conversation about this or similar topics in our live broadcasts at The Wisdom Factory. net

How can you actualize your potential?

The term “potential” is used constantly in recent decades, understood with a desire to “unlock” it. Many people earn a lot of money by hooking people with courses or books. It doesn’t mean that those resources are necessarily bad, most likely they are not, but they don’t consider the prerequisites people need to truly reach before they can become able to step up to their potential.

 

What if parents don’t do their job?

Before introducing the Ted Talk by Dr.Jordan Peterson I want to briefly tell you my personal story about how one word of my parents decided upon my possibility to develop my potential or not: As a child and teenager, I sang in a choir and quite rapidly climbed up the levels. I liked singing a lot, but, as so often in that age, sometimes I would have preferred to hang out with friends instead of going to the regular appointments with the choir. One day I just didn’t want to go when my mother said: OK, but if you don’t go today you will never go again. Boom, splash, ugh. I had to decide and my decision would have consequences for which I would be responsible. I chose to go – and later I became a classical singer, a voice teacher, and therapist.

Children and young people need to learn to follow rules in order to later be able to become free of them again. They first need to adopt a system that works to figure out who they are and what is possible for them, for later be able to break free from the rules and develop their own ways. All developmental psychologists talk about that: we cannot skip levels of development. We cannot “allow” children to decide for themselves things which are too advanced for them – which was the mistake of the approach of the “anti-authoritarian education”.  A 4-year-old just cannot decide where to go best for holidays and a parent who thinks to give them equal part in the decision, or even have them decide alone, does not fulfil their task of guiding the young person, but tries to get out of their own responsibility for the welfare of the child – and their own, btw. Too!

Children want to know from grownups what the right ways of behaving are. They want to get to know the limits and boundaries which give them a safe space to experience themselves. In time they will push against these boundaries and expand them. But first, you need to have something to expand which is not complete chaos and uncertainty. And children need food for their minds and bodies in the sense that they need to be shown things, get acquainted with many realms of life without indoctrination, but just as an offer to taste and try out if they like it. A 6-year-old fervently demonstrating for political issues is abused quite as much as the one who is forced to decide about the family holidays. Indoctrination is as bad for the child’s development as is abandonment, whether physical, emotional …or educational.

 

Getting to know what we are really interested in needs inspiration and possibility.

We can develop our potential when we are deeply interested and drawn to something in our lives. If I hadn’t been drawn to singing – and then made responsible for pursuing it by my mother – I wouldn’t have discovered my abilities in that field. Many people today say they don’t like or cannot relate to classical music. If no one has ever given them the inspiration and the access to it, how can they know if they like it or not? What we don’t know, we cannot like.  How could we?

 Classical music

Kinder mit klassischen Instrumenten
Fotokredit Heinz Wagner from his article on the  Simon Bolivar Orchester visiting  Austria

 is by no means an ancient thing nor has it anything to do with higher social classes. An excellent example is the Simon Bolivar Symphony Orchestra from Venezuela which results from a dedicated person going into the slums of the big cities and teaching children a classical instrument. Learning the violin or the oboe is a very demanding job – and it has the potential to excite the souls and lead people to a potential which otherwise they never would have discovered. Visit their YouTube Channel here

 

What is your potential and how can you realize it?

Finally, now we’re coming to the talk of Dr.Jordan Peterson about how to think about potential and how to develop it. First of all, it is clear that your potential is something innate in YOU and specific to you. Sure, all humans have a certain potential in common, but if you have more regarding creativity or, let’s say, science, that is specific to you. You can learn and study also the things where you are not really gifted for and you will arrive at a certain level, but it will be very hard work and not very inspiring for you.

This is an indicator: something “comes to you easily” probably means that you have quite a potential for that thing and that your soul will be happy when you pursue it. It might not be easy for you for all sorts of reasons, especially for social-political reasons, but for you, that thing is real and gives meaning to your life. Without it, you would be latently unhappy and unfulfilled.

 

Not only transcend the past but include it!

I don’t want to transcribe the Ted Talk which Jordan Peterson has given and provided a good outline of his thinking. He is a very strong voice against the usurpation by the hardcore materialism, the beliefs of which include: everything is material, dead material, and everything else is illusory. As we know already from Integral theory, these ideas are on the bottom of the overall crisis of the world as the concept of reality is one sided and reductive and therefore cannot give an explanation, let alone pride guidelines for our lives. Jordan Peterson makes clear that “reality” is not what we have believed during the past hundreds of years and he shows ways how we can re-integrate into our present life what we have lost along the way.

Watch this inspiring talk with open ears and open hearts and consider that you can be part of the solution to the present problems when you are inclusive enough to reconsider the past and the core value of TRUTH.

 

Freedom of speech – freedom to use violence when you feel like the “victim”?

They behave, already grown up, like little children who scream to get the attention of others. Always the same phrases, insulting and blaming and using the power of loudspeakers to shut down who they don’t want to grant freedom of speech which they consider to belong exclusively to them as the eternal victims.

Blind to the own blind spots and contradictions

Woman reading in a book
What do we really learn in life to become responsible adults?

I am always amazed how sufficiently intelligent people can be so completely caught up in their contradictions, so unaware that they are doing themselves – massively – what they blame others for. How they, so easily, overstep the rules of society which holds them safe – and even forgives their adolescent blindness – to take as granted to themselves that which they are not inclined to allow others. How can people convince themselves to be right, with no exception and no discussion about it?

How can they proclaim and promote their violence against peaceful people, how would they enter into total war and try to provoke the other side to cease and play the role of the enemy? It is a dangerous game, not only for others, but also for themselves. The revolutionaries of the first hour rarely ever have been alive for long after their destructive victory!

Would you be able to handle such a situation?

This is what came to my mind when I watched the following video. It is loud – but scroll ahead when you have heard enough of the always same phrases and screams, the important part comes in the second half!

Dr.Jordan Peterson trying to speak at McMaster University

Please watch it and ask yourself: Would you have been able to respond to the chaos in a similar wise way as Dr.Peterson did? He has understood that opposing these blind forces only creates more of it.

So what can we do in the face of it? No wonder why other panel guests withdrew from the event because of the harassment. I surely wouldn’t be able to handle a similar situation, would you? Dr.Peterson was calm – and finally gathered the people who wanted to listen to him, somewhere outside the building, and answered their questions and gave them advice about how to meet similar situations in their lives.

This is a lesson in what it means to be an adult and a responsible person in the face of the chaos created willfully by others. This is what we more insightful people need to learn: get free from our triggers, bring our own shadow to light, and then BE THERE and face the situation without the primordial reactions flee, freeze or attack. Then we can be part of the solution, not of the problem!

We are called to stand up and say what we need to say! Even when we consider ourselves non-political, introverted or whatever!

Please watch also our conversation How can we stay inspired to work towards a sustainable future

WOMEN MATTERS

Conversations at The Wisdom Factory

Information overload – the new disease

Is this YOU?

A calendar with the word NEWS and several globes
Too much info every day

You are a person full of energy and curiosity and you are delighted with learning new things, right? For years and years, you got an extra kick when you discovered something new – and lately, you feel often a little tired and some tension in your forehead, right? You get up in the morning, the emails, the news channels you usually visit, some extra info from Facebook or G+, all seems to be so interesting and you click and click, you read as much as you can – and probably you forget to plus/like the articles, to write a comment or to share it in your feed. Just too much, you think.

We need to enter into a conversation!

And you are right, just too much! And still, just reading something without expressing our gratitude for the author’s work, or without telling them your own opinion on it is like lurking behind the curtains. Without intending, we co-create the consumerism and onesidedness of the internet. A net is intended to flow in all directions, not just from source to consumer. Just reading and not engaging deprives us of entering into a conversation – and it deprives the author of a genuine feedback which would be very precious for developing their ideas and insights.

Information overload

There is a new illness – or maybe it is an addiction, at least in the beginning before serious physical symptoms arise. We want to “dance at every wedding”, as we use to say in Germany. We don’t want to miss something which could be important. You never know, do you? And then you – and me – continue to check out this, read that, install this, go to that platform, begin a new project, engage (shortly) in a new group etc.

Overloaded camel
Falling down or axle break?

Well, if you have read this far, I am sure you know all that. Now the question arises: what to do about it? Shall we wait until the improperly stacked load falls and shatters everything? Well, we are not WAITING, we convince ourselves that, after all, it is not too bad and we can go on as we had, our body and mind will stay with us as our faithful servant as long as we want. Really?

Burnout even without a day job

When you live in the countryside and you have no 9-5 job, how can you think of burn out? Work on the land makes you tired, yes, but your head remains clear and your mind calm – unless you have major emotional problems, but this is not our topic today. Sitting in front of the screen and reading other people’s most interesting stuff doesn’t feel like work. It satisfies our curiosity. Contrary to working outdoors, we confine our energy on our eyes and on our intellectual mind. The body begins to ache – we don’t care. Movement in front of the keyboard. Fingers yes, the rest remains still or in awkward constricted positions. Shoulders ache, eyes ache. The body protests and gives us all sorts of signs – which we normally misread as a request for coffee, cigarettes or food. Where will this end? In eye problems, obesity, lung cancer, and overall burnout – right where other people travel to for relaxation!

The predicament of change

The earth drowning in water and fire
The earth drowning in water and fire

Most of us are very invested in change. We fear that Nature collapses if we don’t work against the fatal tendencies. We fear that our nations may fall back into separation and confrontation – and we feel like needing to become activists for connection and peace. We are deeply touched by injustice against humans and/or animals and we feel called to do something there, too. We want to help, help, help to create a better future – and we see how things are getting worse and worse, at least from our present perspective. We become ever more worried about all sorts of things, our emotions get triggered more and more, we feel we definitely have to step up and do something useful. But WHAT?

Navigating the crisis – a personal challenge for everybody

Humans have different styles of responding to crises and uncertainty. Some people enter into panic, they become resentful and even violent towards whatever they see as an enemy. Others try to be resilient and keep their emotions under control. Hopefully, they succeed, it certainly depends on the amount of challenge they are facing. At a certain point comes the burnout, an illness, a detrimental quarrel with the spouse, a serious depression etc. The energy which we are accumulating, willingly or not, doesn’t just disappear.

So why don’t we stop in time? Why can’t we follow our own advice, our better knowing, our rational insights about what is going on with us? I believe that we are still in the modern mindset which elevates the mind over body and psyche. I have learned as a child to control myself with will power, and the western world is grounded on the “free will” of humans. So it’s no wonder that we underestimate the power of our psyche and the intelligence of our bodies. We have continuously practiced ignoring both when they speak to us and we agree with our thoughts and follow their biased advice. We have lost the connection to ourselves and to get it back we have to make a deliberate effort to BEGIN to take ourselves seriously and to abandon our fears about missing out on something important. We certainly will – we already do, all the time – but we need to come to terms with our limited being . We are not omnipotent even if we have the tendency to believe it.

The way out

As always it boils down to us humans and how we see and treat ourselves. We need to sort ourselves out. Even if we have done a lot of psychological and spiritual work on ourselves, we need to continue, to go deeper. We have learned previously – at least we hope so – how to conduct ourselves in the life we used to live. Things have changed rapidly in the outside world. We haven’t been able to change with the same speed. We have fallen into the traps of speed, success and wanting to be in control. We have pretended to be able to create change in the world. Well, yes, we have created change – but as it seems now it was not the change we had envisioned.

So what to do? 

flooded landscape
Submerging in the flood?

We can give up, float with the stream until we crash against a dike or drown in the deeper waters. We can ignore the dangers, we can become resentful, we can blow up everything in which we believed and pull everyone and everything with us down into psychological or physical annihilation – very common for humans to do! (Think about HIV positive people in the 80ies who deliberately infected others to express their existential rage against God or destiny).

Or we can become humble and begin from scratch with our work to transform ourselves. We imagined that, finally, we had reached a good level of development and were proud of it. We need to understand that we have just a short rest before we are sent out into the storm again, the hurricane of inner turbulences, contradictions, desires, needs, fears and visions. We need to hold our own hands and go ahead, step by step, and give ourselves the necessary understanding and compassion.   And along with it we need to refresh the encouragement and push to clean up what is still lurking in the corner, which is hindering us from doing what we are meant to do. We need to overcome the obstacles inside ourselves and become fuller human beings. We need to understand that the change in the outside world depends on us – literally

Butterfly
We need to transform from the caterpillar to the butterfly, from following the food to be able to see from above.

We can no longer pretend that the others need to change, politicians, economy etc. to change the current downward spiral of our planet earth. Well, they do need to change, too. But first of all, WE NEED TO CHANGE OURSELVES and then go out and be a role model for the others who find themselves unable to change without a plan and without guidance.

My advice to you and to myself:

STOP COMPLAINING – FIND THE SOURCE OF THE PROBLEM IN YOURSELF AND CHANGE IT ACCORDING TO YOUR VISION OF A BETTER WORLD.

Stop with the overload, take only what you really need! Become the better world inside you and the outer world will follow! (And not the other way round!)

 

 

 

Is Western Society Heading Back to The Middle Ages?

Heretics burning at the stake
Heretics burning at the stake

We made it about 400 years ago: the separation of church and state. It took many centuries of fight and suffering, thousands of “heretics” burnt at the stake, loosing their lives for our benefit: For us to be able to say whatever we want without ending up imprisoned, tortured, stoned or burnt. Are we now heading back to the Middle Ages?

Funny enough – or better: tragic enough, it is the leading edge of modern societies who is pushing us back into that state where we lose our freedom of speech, where we have to bite our tongue if we don’t want to be denounced and tried for what we say: If not as in the Middle Ages, but certainly as in the “east-block” countries. I grew up in Germany, fortunately in the West, but I had relatives in the East and I know how they were continuously threatened and had to be very careful or pay dearly if they said something about a certain group or the practices of the state.

The Levels of Development – evolution in healthy and unhealthy forms

The Levels of Development (Ken Wilber)
The Levels of Development (Ken Wilber)

The unhealthy form of the”green” level  is  expressed in an aggressive  fundamentalism (see the levels of development in “Spiral Dynamics” or as outlaid by Ken Wilber). It is nothing better than any other fundamentalism, only the target changes. Western Societies have recently been governed mostly by people with a “green”- postmodern – mindset. In their attempt to protect minorities and to see everybody as (literally) equal, they see the necessity to create laws to protect THE FEELINGS of certain members of certain minorities. 

Who is Responsible for Your Feelings?

Face in hands - expressing sadness or any negative feeling
Negative Feelings

Modern psychology has clearly stated that we are responsible for our own feelings, we alone, nobody else. Yes, we can be triggered by what other people do or say, but how we react to the trigger, that is exclusively our own choice. With the new laws in Canada this gets completely turned around. People’s feelings are considered subject to criminal deeds done by others. This is the perfect form of victimism which is appropriate for little children, but not for adult citizens in the world. It reminds me of my mother’s saying with which she tried to teach me responsibility for my actions: “It’s too bad for my mother that I froze my fingers; why didn’t she give me gloves?”

So, whose feelings would be eligible to be protected by law?- and whose not? Apart from the fact that it is absolutely beside the point for the above reasons, it is a bottomless barrel. We will end up staying silent, all the time, for fear of being accused and “burnt at the stake”. Hello Middle Ages!

White ghostly figures walking over meadow
Do we want such an atmosphere?

We will end up in a totalitarian state – from which most of the present refugees are trying to escape by flooding into the Western world. Will we give up our achievements in our societies and allow practices of previous levels to govern us again? Do you want to live in constant fear and repression because someone believes that you have violated THEIR rules?

Man with bended mouth
Freedom of Speech?

Do you want THEIR rules to take over our countries? Think about it and get clear about the consequences for yourself, your family, your country and the world. And if you decide that your freedom of speech is more important and also the freedom in your personal life altogether, then stand up and fight for the principles of our constitutions and watch out for all the hidden or open attempts to re-establish values which we had overcome with so much sacrifice during the past centuries.

Is This a Picture of Mohamed? – what can you say and what not?

Here you can experience what we are heading toward – if we don’t pay attention: Jordan Peterson brings it to the point in this short video. Feel into it and observe yourself: would you like to live with the fear of saying the “wrong” words?

Let me know what you think about it . now, after you have watched the video!

These are the people we need for a better world

I have a few question for you:

Who do you think you need to be and to act to help create a better world?

What would you do if you were a president of any state and if you had an enormous amount of power. Would you keep integrity? Or would you begin to play with the power at your pleasure? Who knows?

What would you do if you discovered that something goes massively wrong? That an institution or government is playing with the people who they should serve and care for?

Do you know yourself? Are you ready to stand up for your values?

These are the questions we all should ask ourselves in the present situation where everything seems to slip into chaos, the world alliances, the single nations, the relationships in groups and in families, the climate, the earth itself: Which are the people we need to create a better world? And are you ready to be one of them?

I know, it is a tough question because it asks you to take responsibility for your own actions, for your emotions and how you are showing up in the world. And it also asks you to take the risks to step up and put your finger into things which you notice that they are going badly wrong. You have the choice to “put your head into the sand” like an ostrich and pretend to not notice where things are going – and many Germans did exactly that about 80 years ago, hoping that everything would turn out well – until it was too late. And speaking up might cost you the job or chases you into exile.

These are the people we need for a better world

Jordan Peterson
Jordan Peterson

Some people are courageous enough and do it for all of us – and they need our respect and support. In a previous post, I spoke about Jordan Peterson who is doing his bets to open the eyes of the public and make them see the signs of rising totalitarianism in Canada. He is a brilliant man and he is able to show up with admirable resilience and emotional – and certainly cognitive – intelligence. He doesn’t dwell in accusations and humiliations – as most of the “fighters” do, but he is showing the facts, the background, and the consequences very clearly.

Edward Snowden
Edward Snowden

And there is another hero who pays – happily – with his personal life for having revealed the hidden manipulations of his governmental institutions which are totally against the foundations of that society. He showed us that we cannot trust in our institutions and that we have to ask transparency and ethical behavior. Our lives – and our mother earth – is at stake, immediately and on the long run. The worldwide internet connection helps that these fighters for the truth are heard – instead of silenced, as it was a common habit before. There is hope that the internet will help to uncover all the conspiracies and manipulations: One SMS is enough to leak secrets – until people everywhere understand that secrets are destructive to relationships and only the truth will bring us together in a thriving world.

Truth is the only means to create a better world

The truth is often uncomfortable and humans try to avoid everything which asks them to step out of their comfort zone. But they – we – pay a huge bill for cowardliness in our personal and in our public life.  Listen to Jordan Petersons lectures and you will understand why. (visit his Youtube Channel here)

Today I listened to the Interview with Edward Snowden and I was blown away by the wisdom of this young man, by his courage,  and by his balanced way of speaking without falling into adversary emotions while being present as a full human being. I am in awe of the level of development which this person has reached. He is a role model for all of us. Jordan Peterson and Edward Snowden and man others: these are the people we need for a better world!

Hate and separation, walls and discrimination create enemies and hell on earth. We are called to fight those ways of acting – by becoming wise, truly adult and courageous ourselves. Not an easy task, but a mandatory call to create a future for our kids which is worth living.

 

What is the most important thing in human life? – You know it!

There is a game to find out what is most important to you. It asks you to write down how you would spend the money if you should win in a lottery. So you write down the percentages for a house, new car, insurance and whatever comes in your mind.  These things, at first glance, seem to be really important, yes. But the are only one side of the coin, the one you can buy with money.

Material and immaterial values

There are many important things in life – and I dare say even more important than those you find out with the game. I mean those things which you cannot buy with money: connection, love, confidence, trust, belonging and the feeling of being ok, as a person and with your life altogether.

Marilyn Monroe
Marilyn Monroe – the proof that being famous doesn’t equal happiness

We know it perfectly well – and we still strive for money and public recognition. We have seen so many times that super rich people and famous movie stars die from overdose or suicide. We know that our happiness doesn’t derive from these external factors, but we continue to make ourselves miserable by believing what others say or – worse – what our inner critic continuously whispers into our ear.

We don’t know ourselves – so how can we improve ourselves?

We oscillate between hope and activity on one side and depression and fear on the other side. We haven’t learned to navigate our own operating system, so to speak. We seem to be the helpless victims of our own humanness. We try to improve ourselves, continuously. The market for self-improvement is gigantic. But how can we improve something if we have no idea how it works? It is like wanting to create pears while polishing an apple. we have no idea how our inner mechanisms are, how we attribute value to something and why, why we do certain things and others not. Our analytic mind has little to say about it, more hypothesis than real insights. And so all attempts of improvement start from an unexplored territory.

What does it mean to be a human being?

Isn’t it time to understand how humans work? What does it mean to be a human being? What are the underlying axioms of our existence? Spiritual inquiry has found out quite a bit about humans and their emotions, especially the fear and they teach a way to inner calmness. Psychology has found out a lot about trauma and mental illness and the functioning of the psyche. But both approaches see humans as single units while, in fact, they are social beings first of all. They are dependent on others, in their own development, in their self-image, in their work – everywhere.

It is time to find out what we already know – and then behave and act from this knowledge.

Dr. Jordan Peterson
Dr. Jordan Peterson

I want to share with you the first lecture of a University course by Dr.Jordan Peterson called “Maps of Meaning”. Listening to him I had an epiphany similar to the one about 20 years ago when I came across Ken Wilber and Integral Theory. In both cases, it was as if the lights went on. I recognized their thoughts as true – and I realized that, somehow, I had thought in similar ways but wasn’t able to put it into words. Both these brilliant minds have the gift to put into words what is the unseen truth in our lives – and they allow us to embrace these words as the expression of our own life experience.

Women Share Your Wisdom

The Dalai Lama
A voice of Wisdom: The Dalai Lama

The Dalai Lama said some years ago that the future of this planet depends on the women, especially the women of the western world. Why?

Well, after thousands of years of patriarchy women in the western world have come out of their dependency on men and begin to “do their own thing”

While at the beginning women tried to catch up by imitating men – in the lack of female role models – they/ we finally come to understand that we have to share our gifts in our deeply feminine way.

old manuscript, clock and telescope
Science as a masculine drive

The masculine versus the feminine way

While the masculine way is going forward and follow the previously established plans – and often not noticing that they have become obsolete and even harmful, the feminine way is observing, beginning to go towards an envisioned goal which is not terribly concrete, but more felt as a quality. And on the way, there is always the possibility to course correct when we come to the understanding that this leads into the wrong direction.

woman finding roots on the way
A woman finds new ways or roots on her way

The feminine way is based on receptivity and finding out what is right. The masculine way is, believing to know what is right and then go for it at all costs.

We have seen where the masculine way brought us: huge technological success and scientific understanding – but a complete unawareness and neglect of the costs, the dangers of the inventions are never taken seriously, care for life is not a topic when everything is oriented to success.We need the feminine way as the main force in our societies when we want to not only survive on this planet (by reducing hostility and collateral danger of innovations), but to really THRIVE by connecting all aspects of human beings, the body, the mind, the heart, the spirit, the soul – and the practical abilities and the rational ways of calculation and scientific findings.

So, women SHARE YOUR WISDOM. Do that for instance by joining “WOMEN MATTERS” live conversations of THE WISDOM FACTORY.

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This article was first published on August 17th 2016 on branded.me

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My addition on January 31st 2017

We missed the chance – maybe this will create the chance?

We missed the chance to have a woman as the president of the United States. Instead culture seems to have fallen back into naty ways of patriarchical power demonstrations: women as objects in the hand of men as demonstrated by the new president. And again women are considered inferior and a minority to ignore and oppress – like all the other minorities or “troublesome people” in the world. The super Macho has regained the power over everything – like many thousands of years ago…..

female puppet sueezed
Why don’t we stand up instead?

Yes. I know, we are at a different point today, after that all these levels of development which have emerged,  since those times where macho-red power was the most normal thing in everybody’s life. I agree with that, but I am really astonished about the women in this world. When will they develop? When will they stop to collaborate with their perpetrators? when will they step up against power abuse against women? When will they stop to be pleased to be treated badly? When will they stop to find pleasure in being the victim and therefore throw themselves into this situation which creates inequality and suffering?

Maybe we need a push of a certain degree?

When you know a little about psychology you easily find an answer to these questions, at least some partial answers, probably not the full picture. 

woman meditating
The flair of self-development and spirituality

Let’s begin with the facts: there are many women engaged in self-development and spirituality. Many more women than men in workshops which go into the depth of being. Women want to find out things, as well as men do, but we are interested in different things most of the time. In things which could change the world – as the Dalai Lama said. 

But where are these women?

Normally in the audience and not on the stage. Why not? What is still holding us back to go out and take over a huge chunk of responsibility and guidance in the world? Why do you find a huge number of brilliant male speakers everywhere and only a handful of equally brilliant female speakers. I don’t assume that we women have less potential to be brilliant! We just don’t dare to go out and be seen – and that has very good reasons when you look back into the past and also observing the present.

Virginia Renzi, mayor of Rome
Virginia Renzi, mayor of Rome

The city of Rome has the first female mayor for about 6 months now. What do newspapers bring out in x-fold repetitions? When the mayor breaks out in tears in public. What does it mean, openly or suggested? Women are not able to face reality, they are too emotional, you cannot rule with emotions, so “Women, go home”. 

We are called upon to stop waiting and to show up

There is no public lobby to speak for us, to recognize that women are different and that they process things in a different way than men. There is nobody to normalize the feminine way of being. There is still the expectation that women are somehow deficient men. 

The weird thing in all that is the fact that women themselves are co-creating their situation. We women, openly or covertly, are still asking the men for permission, we wait for them to invite us, to give us the right way of seeing the world and ourselves, despite our declarations of the opposite. And no wonder: how could we change the old and often archetypical way of being in less than a century, especially when we are not full heartedly engaged in that change?

My conclusion:

We women are in a paradoxical situation today – at least those of us who don’t see their life’s purpose in high heels and lipsticks for attracting the alpha male.  We have the vision of a better world which needs our energy on the one hand – and we don’t have the courage to follow up on that vision. There is a double impediment which we face: 

1. we don’t have a precise idea how we could realize the vision, how our own feminine way looks like

2. Even if we knew what exactly we need to do, how to be and where to go – we need to go against the stream with what we are birthing. We need an extra load of energy and decisiveness (and other masculine qualities) to bring our feminine way into the world against the established male society around us. 

3. Even those men who support our striving to find new shores, those men who have worked on discovering their feminine qualities and resonate with the idea of women in leadership, even those men are MEN and intrinsically different from women – despite the ridiculous green fundamentalist idea that men and women are literally equal. They are not. They can be very sweet and supportive, but their fundamental drives are incredibly different. 

Was the push strong enough? What’s up for us women now?

WE WOMEN HAVE TO FIND OUR WAY OURSELVES thanking those men for their support who are willing to give it to us.

WE NEED TO STOP WAITING for anybody to allow us to step up and do what is needed and what is waiting for us in the world

WE NEED TO CLEAR OUR OPPRESSING INNER VOICES and we need to empower each other in the research for our own feminine ways.

Women in a circle holding hands
The Women’s Circle
(by Anna Hauser)

WE NEED TO COME TOGETHER TO EXPLORE AND CO-CREATE. That’s exactly what we attempt to do with our public WOMEN MATTERS conversations at The Wisdom Factory 

Sensing and Silence – Introducing Feminine Qualities in our Public Discussions on Tuesday, February 7th here

So far we have engaged in 11 public conversations in English and we are beginning to gather in conversations in German, too. Contact me if you are interested in participating.